Lifestyle Refresh
Let’s Hit Refresh!
You’re here because you want to finally feel like you’ve got this wellness thing down.
In fact, it would feel so exciting and dreamy to have…
A cozy, energizing morning routine that sets you up for the day
A few healthy go-to breakfast recipes on repeat that take 5 minutes to prepare
A collection of workouts that support your health AND strengthen your body
A stress-relieving technique or two that can quickly pull you out of fight or flight mode
An understanding of how to eat more plants so that you know you’re getting enough
A sense of the outfits and design preferences that make you feel beautiful each day
Honestly, you’re ready for someone to just TELL you what to do, give you some direction, and most importantly — LISTEN to you, right?
Because you have a feeling that you’re meant to feel...well...better than this. And you wonder why it’s felt like such a struggle to figure out what you need to…
Have more energy
Eat more intuitively
Feel good in your skin
And more!
Guess what? You’re right. It shouldn’t be this complicated. And it doesn’t have to be.
With the right guidance, you can clarify exactly what you need to shift in your life to refresh your wellness habits, recipes, and routines so that you feel empowered with your choices every day.
And it starts with getting to know yourself and your preferences. Essentially, getting back to basics so that we can hit the refresh button.
Here’s how we get started…
GET BACK TO BASICS
All the noise in the wellness space leaves little room for clarity. With the support of a coach who is well-versed in healthy lifestyle design, this session will help jump-start you on a better path!
We will address the main areas of wellness (think nutrition, lifestyle practices, and style) and map out a course of action that will get you moving in the right direction. And what direction might that be? Lightness. Joy. Energy. Vitality. Longevity!
HOW IT WORKS
This accelerated, 75-minute coaching session will help assess your current lifestyle and address the areas that could use some improvement.
We can focus on one specific area or touch briefly on all aspects of wellness to get you feeling more joyful, aligned, and clear on what habits and rituals will help you. You will walk away with a list of recommendations to implement and know where to begin.
After our work together, you will:
Feel aligned, excited, & joyful in your daily practices.
Experience less stress & anxiety.
Be clearer on your next steps and *exactly* what to focus on.
Feel informed & confident in the information & resources needed to embark on your wellness journey.
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This is PERFECT for you if…
- You’re open to lifestyle & nutrition recommendations.
- You possess a growth mindset.
- You’re eager to improve in many areas of health.
- You don't want long-term coaching but want someone to set you on the right track!
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This is NOT meant for you if...
- You’re not open to feedback or recommendations.
- You only want advice on one super specific thing.
- You need more accountability & in-depth advice for your wellness journey.
- You don’t like redheads!
