Clover Conversations Ep 08: Alexandra Caspero of Plant-Based Juniors

Season 2, Ep 08: Alexandra Caspero of Plant Based Juniors

In today’s episode of the podcast, I welcome Alexandra Caspero, a pediatric dietician + the woman behind Delish Knowledge, a website that features amazing vegetarian recipes. She is also the founder of Plant-Based Juniors, a website that features (evidence-based) predominantly plant based diet nutrition information + recipes for families. She is also the author of The Plant-Based Baby + Toddler.

I’ve said it before and I’ll say it again that for the averge person, it’s hard to distill what the heck we should eat and what our children should eat. Alex helps to demystify this and provide some clarity in terms of baby and toddler nutrition. While this episode just scratches the surface, it’s a great place to wrap your head around choosing healthier options for you and your family.

In this episode, we chat about picky eating, choosing the best milk, supplements, and more!

Personally speaking, I know the whole process of feeding your kids can be daunting, confusing, frustrating (hello picky eaters)—that’s why I wanted to invite Alex on the show. I know that you’ll take something away from this episode that helps demystify plant based eating for kids and/or provide a useful tool for making mealtimes a little more enjoyable.